Each flavoured, chewable Nutrisport Creatine Bomb is 1000mg of creatine tableted with a dextrose delivery system (1000mg dextrose). Taking creatine with complex carbohydrate or sugar increases the production of insulin and therefore the absorption of creatine.
Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven.
Directions
Load for the first week by taking 3 tablets, 3 times per day. After that, take 2 - 4 tablets per day, preferably after exercise. Suck, swallow or chew tablets with a hot or cold drink. Exceeding the stated dose will not lead to increased creatine absorption and may cause discomfort. Do not use if you have liver, kidney or other health problems. If in doubt, consult your doctor.
