Each flavoured, chewable Nutrisport Creatine Bomb is 1000mg of creatine tableted with a dextrose delivery system (1000mg dextrose). Taking creatine with complex carbohydrate or sugar increases the production of insulin and therefore the absorption of creatine.
Directions
Load for the first week by taking 3 tablets, 3 times per day. After that, take 2 - 4 tablets per day, preferably after exercise. Suck, swallow or chew tablets with a hot or cold drink. Exceeding the stated dose will not lead to increased creatine absorption and may cause discomfort. Do not use if you have liver, kidney or other health problems. If in doubt, consult your doctor.
