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Creatine Powder

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Nutrisport - Creatine Powder

600g - 75 Servings
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A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer.

Taking creatine leads to increased endurance and lean muscle mass.

Creatine Powder

Directions

Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
Dissolve in hot water.

Serving Amount

Calories 0
Protein 0
Carbohydrates 0
Fats 0

Ingredients

Creatine Monohydrate 5g