Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:
Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.
Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!
Serving Amount
Calories 620 Calories from Fat 60 Total Fat 7 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 50 mg Total Carbohydrate 85 g Dietary Fiber 5 g Sugars 6 g Protein 55 g Vitamin A 1005 IU Vitamin C 23 mg Vitamin E 11 IU Thiamin 0.3 mg Riboflavin 0.65 mg Niacin 4 mg Vitamin B6 0.39 mg Folic Acid 79 mcg Vitamin B12 1.2 mcg Biotin 58 mcg Pantothenic Acid 2 mg Calcium 540 mg Iron 7 mg Phosphorus 330 mg Iodine 70 mcg Magnesium 125 mg Zinc 3.7 mg Selenium 10 mcg Copper 0.77 mg Manganese 0.78 mg Chromium 36 mcg Molybdenum 20 mcg Chloride 200 mg Sodium 350 mg Potassium 730 mg Boron 387 mcg Aminogen 100 mg Carbogen 100 mg Lactase 1mg (Standardized to 100,000 FCC Units/g)
