Micellar Casein from Reflex Nutrition is an instant mixing time-release protein product, made from fresh skimmed milk. It is not to be confused with acid casein or caseinates which are made using manufacturing processes which can denature the protein. The protein found in Micellar Casein is un-deantured, providing approximately 80% Casein protein and 20% Whey protein.
This form of processing the protein means that you get the least processed of all milk proteins and it also gives a timed release effect which helps to prevent muscle breakdown. Studies have shown that the form of casein protein used by Reflex can sustain steady amino acid elevations for up to 7 hours perfect for a late night protein source. Plus you get the added benefits of 20% whey for those times, such as post-workout, when you need a faster acting protein to feed your muscles. Each serving provides 36g of protein, 1.8g of carbohydrates and only 0.7g of fat which makes it ideal for athletes and bodybuilders looking to increase their lean muscle mass ratio.
Highlights of Reflex Nutrition Micellar Casein include: - Instant Time-Release Protein - Undenatured Protein - 80% Casein Protein - 20% Whey Protein
In a ground breaking study, carried out by Dr Yves Boire, the differences in metabolic responses of whey protein and Casein were individually observed over a 7 hour period an 16 young and healthy volunteers. The findings were very interesting, and have shown that both Casein and whey have very defferent applications when it comes to maintaining and building muscle tissue. The most important findings were: - Casein was found to inhibit muscle breakdown by 34% over a 7 hour period. - Blood plasma amino acid concentrations remained significantly higher over a 7 hour period with casein compared to whey. - Blood Plasma amino acid concentrations dropped dramatically after 3 hours in the group consuming whey. - Although blood plasma levels dropped dramatically with whey, the net increase in protein synthesis was boosted by 68%
The reason for Casein's ability to sustain such a lengthy release of amino acids is because of its unique digestibility. It forms a gel in the stomach, slowing the transit time in the digestive system, and thus slows the digestion of the protein.
These findings demonstrate casein as the perfect protein source when a positive nitrogen balance is preferred for more than 3 hours. e.g when you are sleeping, or a prolonged period during the day. Whereas Whey protein is seen as the preferred protein source for increasing protein synthesis. e.g between meals and after workouts.
Directions
Mix 3 heaped scoops (45 grams) with water or skimmed milk and mix in a shaker cup or using a spoon. You can drink Reflex Micellar Casein at any time of the day to increase your overall protein intake for improved muscle gains. However, due to the timed release effect of the amino acids in this protein, it’s highly recommended to take last thing at night before bed, to have a greater anti-catabolic effect.
